Weigh In record (no journal entry) for 21 September 2020
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2066 kcal
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Fat: 44.26g | Prot: 174.33g | Carb: 224.81g.
Breakfast: Belbake Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Develey Dressing con Yogurt , Now Foods Ultra Omega 3, Bonduelle Gentilina, Coop Carote Julienne, Petto di Pollo, Carne, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Nautica Lidl Filetti di Aringa Marinati, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Carboidrate Layer, Milbona Yougurt Greco senza Grassi, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Instant Oat Chocolate, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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steady weight
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