Weigh In record (no journal entry) for 21 September 2020
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196.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1566 kcal
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Fat: 66.61g | Prot: 76.31g | Carb: 161.05g.
Lunch: Weizenbrötchen, REWE Thunfischsalat. Dinner: Käse, Herta Finesse Putenbrust, Harry Vital-Brot. Snacks/Other: Nimm2 Lachgummi , hanuta Hanuta, Storck Knoppers. more...
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steady weight
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