Weigh In record (no journal entry) for 21 September 2020
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1227 kcal
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Fat: 47.31g | Prot: 39.48g | Carb: 152.68g.
Breakfast: Ja! Mandeln Gestiftet, Aldi Bio Bio Sultaninen, Kölln Blütenzarte Flocken. Lunch: Lorenz Saltletts Brezel, Cocktailtomaten, Alpenmark Obazter mit Lauchzwiebeln, Aldi Dreisaatbrot. Dinner: Alpenmark Cremia Natur, Junge Frühlingszwiebeln, Äpfel, Lidl Rote Beete Gekocht. more...
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losing 0.8 lb a week
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