Weigh In record (no journal entry) for 20 September 2020
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232.8 lb
Lost so far: 36.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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569 kcal
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Fat: 9.88g | Prot: 16.89g | Carb: 109.64g.
Lunch: Thai Rice Noodle delight, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: GF fudge brownies, Grapes. more...
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losing 12.6 lb a week
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