Weigh In record (no journal entry) for 20 September 2020
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242.1 lb
Lost so far: 21.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1313 kcal
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Fat: 46.98g | Prot: 58.96g | Carb: 163.42g.
Breakfast: Aldi Bio Erdnuss Knusperriegel. Lunch: Snack Time Frühstücksbecher. Dinner: Chili Con Carne mit Bohnen, Nudeln (Gekocht). Snacks/Other: Oceansea Lachsforelle, Mayonnaise, Lidl Krustenbrot. more...
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losing 4.6 lb a week
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kiwi387's weight history
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