Weigh In record (no journal entry) for 20 September 2020
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198.0 lb
Lost so far: 32.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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450 kcal
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Fat: 22.83g | Prot: 22.32g | Carb: 37.58g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Fırında Mücver. Snacks/Other: Centro Gofret. more...
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losing 0.0 lb a week
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hira&ikra's weight history
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