Weigh In record (no journal entry) for 20 September 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2030 kcal
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Fat: 77.63g | Prot: 56.70g | Carb: 201.41g.
Breakfast: Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Norfisk Delikatessen Lachs Forelle, Philadelphia Balance, Lieken Urkorn Paderborner, DM Leinsamen Geschrotet , Chia-Samen, Kiwi, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Dr. Kunz Spätburgunder Trocken, Zwiebeln, Tomaten, Plow. Dinner: Kartoffelsalat, Dr. Kunz Spätburgunder Trocken. Snacks/Other: miree Frischkäse Meerrettich, Brot Chips, Senseo Cappuccino Baileys, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone. more...
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1601 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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