Weigh In record (no journal entry) for 19 September 2020
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1951 kcal
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Fat: 46.31g | Prot: 69.16g | Carb: 298.66g.
Breakfast: Queijo Coalho, Frimesa Nata, Bauducco Torrada Multigrãos, Cafezinho. Lunch: Batata Inglesa Cozida, Macarrão Fresco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gomets Bala de Goma, Icekiss Bala Azedinha Morango, Brigadeiro, Nestlé Moça Docinho Beijinho, Pirulito, Degli Amici Pizza de Frango . Snacks/Other: Pirulito, Frimesa Nata, Pão Francês, Cafezinho. more...
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gaining 0.7 lb a week
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