Weigh In record (no journal entry) for 19 September 2020
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1009 kcal
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Fat: 39.03g | Prot: 45.11g | Carb: 120.07g.
Breakfast: Kaffee mit Milch. Lunch: Jean Luc Baguette Brötchen , Apostels Zaziki, Bautz'ner Senf Mittelscharf, Rettich, Gurke (mit Schale), Gelbe Paprika, Weintrauben, Krautsalat, Gut & Günstig Bratwurst Grob. Dinner: Teekanne Türkischer Apfel, Fiore Mio Amarettini, Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Weight Watchers Chocolate Brownie, Weight Watchers Chocolate Brownie. more...
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losing 4.6 lb a week
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