Weigh In record (no journal entry) for 18 September 2020
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291.7 lb
Lost so far: 12.3 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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648 kcal
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Fat: 39.59g | Prot: 62.62g | Carb: 7.68g.
Dinner: Carne de Porco do Lombo Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Frango a Passarinho, Churrasco. Snacks/Other: Regina Queijo Prato Lanche, Morangos. more...
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losing 18.5 lb a week
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