Weigh In record (no journal entry) for 18 September 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1876 kcal
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Fat: 61.71g | Prot: 95.80g | Carb: 204.19g.
Breakfast: Paul Pain Au Chocolat, Tassimo Café au Lait. Lunch: Jaouda Perly, Fromage Brie, Petit Navire Thon au Naturel, Pâtes, Sauce Tomate. Dinner: Carrefour Pain Complet, Laitue, Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), La Vache qui rit Toastinette Pour Hamburger au Cheddar. Snacks/Other: Starbucks Macadamia Oat Cookie, Balconi Mini Rolls, Ülker Halley. more...
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gaining 10.8 lb a week
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