Weigh In record (no journal entry) for 18 September 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2260 kcal
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Fat: 34.63g | Prot: 174.26g | Carb: 318.19g.
Breakfast: Bolo de Aipim, Maçã, Banana, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado. Lunch: Batata Doce, Aurora Filezinho de Frango, Camponesa Manteiga com Sal. Dinner: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Snacks/Other: Guimarães Paçoca Rolha, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Maçã, Batata Doce, Aurora Filé de Peito de Frango. more...
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2739 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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