Weigh In record (no journal entry) for 17 September 2020
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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265 kcal
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Fat: 11.58g | Prot: 14.45g | Carb: 26.56g.
Breakfast: Beyaz Ekmek, Mis Light Taze Beyaz Peynir, Çokça Kahvaltılık Sos Acuka, Kiraz Domates, Salatalık, Haşlanmış Yumurta. more...
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gaining 3.1 lb a week
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hilalll.'s weight history
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