Weigh In record (no journal entry) for 17 September 2020
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1485 kcal
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Fat: 59.31g | Prot: 85.23g | Carb: 153.56g.
Lunch: Heidelbeeren, Bergader Bergbauern Käse Rauchkäse, Butter, hanuta Hanuta Minis, Lidl Dinkelbrot , Himbeeren, Radieschen, Chiquita Banane, Cocktailtomaten. Dinner: Camembert, Lieken Urkorn Bäuerliches Kernig & Saftig, Wassermelone, Baguette, Ja! Salamisticks, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Traditionell. Snacks/Other: Kinder Schokolade. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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