analuisapiresr's Journal, 16 September 2020

206.4 lb Lost so far: 1.5 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 80.90g | Prot: 83.74g | Carb: 190.76g.   Breakfast: Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame . Lunch: Estrogonofe de Frango, Mosmann Massa Parafuso Integral. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame . Snacks/Other: Yoki Milho de Pipoca. more...

2681 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...