golfdriver911's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

264.1 lb Lost so far: 29.1 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

439 kcal

Fat: 19.93g | Prot: 25.41g | Carb: 38.69g. Breakfast: Hofgut Frühstücksfleisch, Buko Balance 17%, Räucherlachs, Westland Old Amsterdam, Stinges Graubrot, Kaffee mit Milch. more...

3359 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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golfdriver911's Journal, 16 September 2020

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