Weigh In record (no journal entry) for 16 September 2020
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132.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1343 kcal
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Fat: 47.13g | Prot: 96.79g | Carb: 125.07g.
Breakfast: Mandarijn, Optimel Magere Kwark Appel-Kaneel, Holland & Barrett Biologische Appelazijn Natuurtroebel, AH Basic Muesli, AH Magere Franse Kwark, Koffie (Espresso). Lunch: Jumbo Lunchsalade Gerookte Kip Mosterd Honing. Dinner: AH Spitskool, Zonnebloemolie, AH Bloemkool Rijst, AH Kippendijfilet, AH Krieltjes, Maggi Bouillon Blokjes, Verstegen Garam Masala, Coop Gemberwortel, Tomaten, Knoflook, Uien. Snacks/Other: AH Hummus Klassiek, Nevo Komkommer met Schil , Gekookt Ei, AH Basic Zilveruitjes, Nevo Komkommer met Schil, John's Farm Biologische Rode Bieten, HAK Zwarte Bonen, Coop Gemberwortel, AH Avocado Eetrijp, C1000 Ijsbergsla Mix, Pink Lady Appels, Limoen, Banaan, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
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losing 1.8 lb a week
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