Weigh In record (no journal entry) for 16 September 2020
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182.3 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1681 kcal
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Fat: 58.07g | Prot: 56.65g | Carb: 151.34g.
Breakfast: Ananas, Nektarinen, REWE Bio Joghurt mild - 3,8% Fett, Dr. Oetker Vitalis Weniger Süß. Lunch: Beck's Bier (500ml), Carat Backerbsen, Pottkieker Hühner-Eintopf. Dinner: Könecke Hirschsalami, Esko Kochkäse mit Kümmel 10%, Gurkensalat, Wasa Delicate Crisp Rosemary & Sea Salt . Snacks/Other: Haribo Kirsch-Cola, Weißwein. more...
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losing 10.8 lb a week
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