Weigh In record (no journal entry) for 05 December 2010
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
976 kcal
|
Fat: 51.64g | Prot: 102.82g | Carb: 22.00g.
Breakfast: soybean oil, coffee, egg. Lunch: Coleslaw, Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: pumpkin. Snacks/Other: egg, soya protein ps reversal diet, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotus2009's weight history
|