Weigh In record (no journal entry) for 16 September 2020
|
144.2 lb
Lost so far: 21.2 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
503 kcal
|
Fat: 30.47g | Prot: 18.55g | Carb: 36.77g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Мясницкий Ряд Колбаса Сыровяленная Верона, Щелковохлеб Булочка Миланская. Lunch: Бургер Кинг Сырные Палочки, Байсад Картофель по-Деревенски. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alënkaaa's weight history
|