Weigh In record (no journal entry) for 16 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1949 kcal
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Fat: 34.32g | Prot: 161.07g | Carb: 240.49g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Edeka Heidelbeeren Gefroren. Lunch: Eiklar, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Gekochtes Ei. Dinner: Basmati-Reis (Gekocht), Köfte. more...
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gaining 3.1 lb a week
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