Weigh In record (no journal entry) for 15 September 2020
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298.5 lb
Lost so far: 5.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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480 kcal
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Fat: 16.82g | Prot: 70.33g | Carb: 8.95g.
Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Alface Americana, Repolho Verde Cozido. more...
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losing 0.6 lb a week
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