Weigh In record (no journal entry) for 15 September 2020
|
180.8 lb
Lost so far: 8.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1834 kcal
|
Fat: 62.13g | Prot: 69.04g | Carb: 250.99g.
Breakfast: Nektarin, Susamlı Simit. Lunch: Nescafe 3 Ü 1 Arada, Ülker Biskrem, Salça, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek, Yoğurt, Musakka, Pirinç Pilavı, Mercimek Çorbası. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zamanı geldi merve's weight history
|