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Und das ohne Sport gestern. Bin voll zufrieden!
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176.1 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1896 kcal
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Fat: 106.11g | Prot: 110.88g | Carb: 117.94g.
Breakfast: Stockmeyer Feine Salami, Natur Aktiv Bio Schafkäse , Mühlen Gold Eiweißbrot, Rote Paprika, Lidl Salatgurke, Lauchzwiebeln, Koch's Tafel-Meerrettich, Gekochtes Ei. Lunch: Scheibletten, Nudelsalat, Großer Hamburger. more...
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losing 3.1 lb a week
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