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bodybuilderesq
Journal
14 Sep 20
bodybuilderesq's Journal, 14 September 2020
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 14 September 2020
189.0 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
2250 kcal
Fat: 123.00g | Prot: 188.00g | Carb: 150.00g.
Breakfast:
Fiberwise II, Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, L'oven Fresh Zero Net Carb Multiseed Bread, Body Fortress Quick Dissolving Protein Paks - Vanilla.
Lunch:
Kirkland Signature Pistachio Nuts, 7-Eleven Ramona's Beef & Bean Burritos, Body Fortress Quick Dissolving Protein Paks - Vanilla.
Dinner:
Olive Garden Garden-Fresh Salad without Croutons, Taco Cabana Beef Enchilada.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
2570 kcal
Activities & Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes.
more...
losing 7.0 lb a week
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