analuisapiresr's Journal, 14 September 2020

209.9 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 53.57g | Prot: 40.89g | Carb: 122.71g.   Breakfast: Mingau de Aveia. Lunch: Picanha, Mosmann Ninho Integral com Quinoa. Snacks/Other: São Braz Pippo's Vitaminado. more...

2796 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...