Weigh In record (no journal entry) for 14 September 2020
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191.6 lb
Lost so far: 66.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1348 kcal
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Fat: 50.33g | Prot: 117.34g | Carb: 103.91g.
Breakfast: Yumurta Sarısı, İçim Tam Yağlı Taze Peynir, Domatesler, Tahsildaroğlu Kahvaltılık Lor 🧈🧀, Ekmecik Çok Tahıllı Special Ekmek, Zeytin. Lunch: Tarçın, Ceviz, Hindistan Cevizi, Balkan Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Pro Touch Prtotein Tozu (White Chocolate Mocha)). Dinner: İstiridye Mantarı, Z.Yağlı Kuru Fasulye 🍛, Atom 🌶🍚🥫, Tavuk Göğüs Eti. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 2.0 lb a week
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 Comments
Günaydın cansev tebrik ederim 😊 👍 🤗👏
14 Sep 20 by member: MeriihKartal1903🦅
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Günaydın Merih, teşekkürler 🙂🙋🏻♀️
14 Sep 20 by member: katerinapurry
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Cansev senden bir before after gelmeli bence😊tebrik ederim emin adimlarla ilerliyorsun
14 Sep 20 by member: ayzennn
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Ayzene katılıyorum Cansev ben nerdeyse bin foto attım senden bir görmedik
14 Sep 20 by member: sayina55
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Teşekkür ederim Ayzen 🤗🥰 Tatil biraz planları bozdu ama buna da şükür 😅 Hedefe gelince atacağım inşallah 🙋🏻♀️
14 Sep 20 by member: katerinapurry
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Hedefe gelince atacağım Handancım 😅🤗
14 Sep 20 by member: katerinapurry
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