Weigh In record (no journal entry) for 14 September 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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188 kcal
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Fat: 9.16g | Prot: 24.37g | Carb: 0.41g.
Dinner: Fırında Pişmiş veya Izgara Alabalık. more...
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gaining 0.2 lb a week
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aktifyasamkocu59's weight history
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