Weigh In record (no journal entry) for 13 September 2020
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1197 kcal
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Fat: 19.58g | Prot: 142.97g | Carb: 104.35g.
Breakfast: Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch. Lunch: Zwiebeln, Edeka Speisekartoffeln, Kaufland Putenbrustfilet. Dinner: Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K, Jeden Tag Speisequark. Snacks/Other: Seeberger Popcorn-Mais. more...
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losing 4.6 lb a week
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🍯 Viktor🍯's weight history
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