Weigh In record (no journal entry) for 12 September 2020
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243.8 lb
Lost so far: 19.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1027 kcal
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Fat: 43.34g | Prot: 28.58g | Carb: 129.78g.
Breakfast: Honig, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Mayonnaise, Ketchup, Lidl Pommes. more...
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losing 10.8 lb a week
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kiwi387's weight history
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