Weigh In record (no journal entry) for 12 September 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2207 kcal
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Fat: 94.06g | Prot: 93.18g | Carb: 247.01g.
Breakfast: Bacon, Nestlé Leite Ninho, Ovo. Lunch: Banana Prata, Bacon (Curado, Frito, Cozido), Doce de Leite, Macarrão Integral Cozido, Empada de Frango. Dinner: Carne, Pão Francês, Kibon Chicabon. Snacks/Other: Torta de Frango. more...
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losing 5.7 lb a week
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