Weigh In record (no journal entry) for 12 September 2020
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146.8 lb
Lost so far: 32.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2647 kcal
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Fat: 131.10g | Prot: 62.65g | Carb: 311.42g.
Breakfast: Beyaz Ekmek, Cumhuriyet Sucuk, Muz, Acuka, Yeşil Biber, Zeytin, Pişmiş Yumurta Sarısı, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Zeytinyağı, Bulgur, Migros Kırmızı Mercimek, Bulgur, Tereyağı, Saban Yeşil Mercimek. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Lay's Klasik, Kakao, Toz Şeker, Ayçiçek Yağı, Beyaz Un, Süt, Kakao, Toz Şeker, Ayçiçek Yağı, Beyaz Un, Süt, Sarı Tatlı Mısır (Koçanı Kesilmiş, Dondurulmuş). more...
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gaining 0.0 lb a week
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