dmrclk's Journal, 12 September 2020

214.3 lb Lost so far: 17.6 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 55.19g | Prot: 63.25g | Carb: 123.12g.   Breakfast: Yeşil Zeytin, Keten Tohumu. Lunch: Susamlı Simit, Kiraz Domates, Salatalık (Soyulmuş), Sütaş Ayran, Yumurta, Bahçıvan Taze Kaşar Peyniri, Sucuk. Dinner: Lahmacun, Mercimek Çorbası. more...

459 kcal

Activities & Exercise: Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...