Weigh In record (no journal entry) for 12 September 2020
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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947 kcal
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Fat: 24.24g | Prot: 33.83g | Carb: 112.74g.
Breakfast: Nektarinen, REWE Bio Joghurt mild - 3,8% Fett, Dr. Oetker Vitalis Weniger Süß. Lunch: Salzkartoffeln, Weißbier, Aldi Graved Lachs. more...
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losing 2.3 lb a week
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