Weigh In record (no journal entry) for 11 September 2020
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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396 kcal
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Fat: 21.92g | Prot: 23.92g | Carb: 25.40g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Piracanjuba Queijo Mussarela , Wickbold Pão do Forno Integral. more...
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losing 2.3 lb a week
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vieirala84's weight history
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