Weigh In record (no journal entry) for 11 September 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1130 kcal
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Fat: 15.11g | Prot: 57.07g | Carb: 194.56g.
Breakfast: Banana, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia. Lunch: Danone Iogurte de Morango, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana. Snacks/Other: Itambé Leite em Pó Desnatado, Frooty Açaí. more...
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gaining 0.7 lb a week
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