Weigh In record (no journal entry) for 10 September 2020
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194.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2245 kcal
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Fat: 105.00g | Prot: 181.00g | Carb: 192.00g.
Breakfast: Naturegg Eggs, Parkview Beef Smoked Sausage, Spartan Sliced Colby Jack Cheese, Fiberwise II, Water, L'oven Fresh Zero Net Carb Multiseed Bread, Body Fortress Quick Dissolving Protein Paks - Vanilla, Spectrum Organic Virgin Coconut Oil. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Thin Slim Foods Zero Carb Rye Bread, Water. Dinner: Laura's Lean Beef Tenderloin Filet, Maruchan Lime Shrimp Ramen Noodles, Kirkland Signature Organic Mixed Vegetables, Water. Snacks/Other: Oreo Golden, Oreo Chocolate Sandwich Cookies. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
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losing 19.6 lb a week
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