Weigh In record (no journal entry) for 10 September 2020
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184.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1950 kcal
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Fat: 34.01g | Prot: 138.22g | Carb: 178.35g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Mischbrot. Lunch: Berchtesgadener Land Topfen Mager, Milram Frühlings Quark Leicht, Salzkartoffeln. Dinner: Gebratene Hähnchenbrust (Haut gegessen), Rich Salsa Sauce, Salzkartoffeln, Beck's Bier (500ml). Snacks/Other: Ehrmann Dessert Traum Milchdessert & Vanillecreme. more...
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losing 2.3 lb a week
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