Weigh In record (no journal entry) for 10 September 2020
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231.4 lb
Lost so far: 21.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1504 kcal
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Fat: 106.71g | Prot: 105.17g | Carb: 34.48g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Daisy Sour Cream, Rotisserie Chicken (Skin Not Eaten), Hass Avocado. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Earthbound Farm Organic Mixed Baby Greens Salad, Lemon Juice , Butter , Mahi Mahi. Snacks/Other: Great Value Roasted & Salted Almonds, Walnuts. more...
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losing 29.4 lb a week
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CMseibel's weight history
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