Weigh In record (no journal entry) for 10 September 2020
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2231 kcal
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Fat: 32.44g | Prot: 179.99g | Carb: 300.25g.
Breakfast: Mandorle, Milbona Skyr Bianco Magro 0,2%, Crownfield Special Flakes Red Berries, Milbona Bio Bevanda alla Mandorla, Hero Light Mirtilli, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Avocado , Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Peperoncino Verde, Radicchio Rosso, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio d'oliva, Milbona Skyrella, Freshona Cetriolini Sott'aceto, Zucchine, Riso Basmati, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Carboidrate Layer, Self Omninutrition All Time Protein, Certossa Gallette di Farro Bio, Milbona Bio Bevanda alla Mandorla, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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steady weight
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