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That's what I'm talking about! Now I'm off to the gym...
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1430 kcal
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Fat: 46.14g | Prot: 81.02g | Carb: 159.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cucumber (with Peel), Arnold 100% Whole Grain Sandwich Thins, Cabot American Cheese Slice, Carl Buddig Honey Roasted Turkey. Dinner: Mashed Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate, Red Table Wine, Rold Gold Pretzel Sticks, Frigo Natural String Cheese Part Skim, Bananas. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 1.9 lb a week
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