Weigh In record (no journal entry) for 09 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2101 kcal
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Fat: 26.90g | Prot: 225.93g | Carb: 236.56g.
Breakfast: Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Milch 1,5%, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel, Edeka Heidelbeeren Gefroren. Lunch: Chiquita Banane, Myprotein Impact Whey Isolate, Nudeln (Gekocht), Maggi Tomatensoße , K-Classic Thunfisch in Eigenem Saft . Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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