Weigh In record (no journal entry) for 09 September 2020
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121.5 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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904 kcal
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Fat: 27.79g | Prot: 12.38g | Carb: 148.81g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 1,5%. Lunch: Monster Black Monster. Dinner: Пятерочка Гипфель с Клубникой. Snacks/Other: Пятерочка Гипфель с Клубникой. more...
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losing 17.0 lb a week
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