Weigh In record (no journal entry) for 09 September 2020
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1385 kcal
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Fat: 22.50g | Prot: 135.31g | Carb: 164.95g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Nektarinen, Gemischter Salat. Dinner: Jeden Tag Speisequark, Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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losing 7.7 lb a week
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🍯 Viktor🍯's weight history
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