Weigh In record (no journal entry) for 09 September 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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932 kcal
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Fat: 33.84g | Prot: 50.28g | Carb: 111.62g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, Oatly 燕麦奶, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 鲜肉月饼, 银耳汤. Dinner: 地瓜/红薯（去皮，水煮）, 优形 蒸鸡胸切片(黑胡椒味), 煮玉米, 酱牛肉, 黑咖啡, Oatly 燕麦奶. more...
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gaining 4.6 lb a week
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