Weigh In record (no journal entry) for 08 September 2020
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198.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1320 kcal
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Fat: 43.72g | Prot: 58.70g | Carb: 167.97g.
Breakfast: Äpfel. Lunch: REWE BBQ-Mix Salat, Wasa Vollkorn, Aldi Kochschinken, Käse, Milram Frühlingsquark Leicht, Dinkelbrötchen. Dinner: Käse, Salami, REWE Bäcker Brötchen . Snacks/Other: Dickmann's Schokokuss, Müller Joghurt mit der Ecke Venezia. more...
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losing 9.3 lb a week
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