Weigh In record (no journal entry) for 08 September 2020
|
120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1473 kcal
|
Fat: 58.33g | Prot: 73.13g | Carb: 175.27g.
Breakfast: 银耳汤, 煮熟的鸡蛋白, 酱牛肉, 鲜肉月饼. Lunch: 银耳汤, 生煎包, 土豆（水煮，不加盐）, 番茄汤, 香蕉. Dinner: 生煎包, 银耳汤, 酱牛肉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|