Weigh In record (no journal entry) for 07 September 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1355 kcal
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Fat: 56.95g | Prot: 65.28g | Carb: 156.88g.
Breakfast: Yeşil Zeytin, Çökelek, Domatesler, Haşlanmış Yumurta, Yeşil Çay, Yufka. Lunch: Pirinç Pilavı, Ayran, Mevsim Salata, Nohut, İçli Köfte. Dinner: Et Suyu, Nohut, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Nar. more...
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3064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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kader(dilarabuglem.ozlem.fatih)'s weight history
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