Debra Lima's Journal, 07 September 2020

233.7 lb Lost so far: 8.8 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 40.23g | Prot: 55.01g | Carb: 195.76g.   Breakfast: Leite (Leite Integral), Nescau Achocolatado em Pó, Nestlé Passatempo Chocolate. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Abacaxi. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...

3473 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...