Weigh In record (no journal entry) for 07 September 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1953 kcal
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Fat: 70.33g | Prot: 191.39g | Carb: 135.45g.
Breakfast: Nutella Nutella, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Dinkelbrötchen, Milbona Butterkäse. Lunch: Hähnchenbrustfilet, Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht), Chiquita Banane. Dinner: Ei (Ganz), Erciyes Kitir Sosis. more...
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losing 1.5 lb a week
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